By My Experience With Making My Own Treadmill Desk
A few months ago, I decided I needed to do something about my sedentary lifestyle. I work a desk job and spend most of my free time sitting in front of the TV or computer. I knew I needed to find a way to incorporate more movement into my day without sacrificing my work productivity. That’s when I discovered the trend of treadmill desks.
What is a Treadmill Desk?
A treadmill desk is a workstation that incorporates a treadmill into the design, allowing you to walk or jog while you work. It’s a great way to stay active and burn calories while still being productive. However, commercial treadmill desks can be expensive, so I decided to make my own.
Step-by-Step Guide for Making Your Own Treadmill Desk
1. Find a treadmill that fits your needs and budget. Look for one with a sturdy frame and a large walking surface.
2. Measure the treadmill and determine the size of the desk you want to build. You can use a pre-made desk or build one yourself using plywood and other materials.
3. Secure the desk to the treadmill using brackets and screws. Make sure it’s sturdy and won’t move around while you’re using it.
4. Set up your computer and any other equipment you need on the desk. Make sure everything is within reach and at a comfortable height.
5. Start walking and working!
Top 10 Tips and Ideas for Making Your Own Treadmill Desk
1. Use a non-slip mat on the treadmill to prevent accidents.
2. Consider adding a fan or other cooling system to the desk if you tend to get hot while walking.
3. Use a wireless keyboard and mouse to avoid getting tangled up in cords.
4. Take breaks and stretch regularly to avoid fatigue and muscle strain.
5. Start slow and gradually increase your speed and distance over time.
6. Use a standing mat or anti-fatigue mat to reduce joint pain and discomfort.
7. Listen to music or podcasts to make the experience more enjoyable.
8. Experiment with different desk designs and treadmill setups to find what works best for you.
9. Consider investing in a treadmill with a built-in desk to save time and effort.
10. Don’t forget to clean the treadmill regularly to keep it in good condition.
Pros and Cons of Making Your Own Treadmill Desk
Pros:
- Cost-effective compared to commercial treadmill desks
- Customizable to your needs and preferences
- Allows you to stay active and productive at the same time
Cons:
- Requires some DIY skills and effort to set up
- May not be as sturdy or durable as commercial treadmill desks
- May not have as many features or options as commercial treadmill desks
My Personal Review and Suggestion on Making Your Own Treadmill Desk
Overall, I’m very happy with my decision to make my own treadmill desk. It was a fun DIY project that allowed me to customize the desk to my exact specifications. It’s also been a great way to incorporate more movement into my day without sacrificing productivity. However, it does require some effort and DIY skills to set up, so it may not be the best option for everyone. That being said, if you’re looking for a cost-effective way to stay active while working, making your own treadmill desk is definitely worth considering.
Question and Answer/FAQs
Q: How much does it cost to make your own treadmill desk?
A: The cost can vary depending on the materials you use and the treadmill you choose. However, it’s generally much cheaper than buying a commercial treadmill desk, which can cost upwards of $1,000.
Q: How fast should I walk while using a treadmill desk?
A: It’s recommended to start at a slow pace, around 1-2 mph, and gradually increase your speed over time. You should also pay attention to your body and adjust your speed as needed to avoid fatigue or discomfort.
Q: Can I use a treadmill desk for running?
A: It’s not recommended to run on a treadmill desk, as it can be dangerous and increase your risk of injury. Stick to walking or light jogging while using a treadmill desk.